• 1/2 cup of low-fat mayo
• just a pinch of salt & pepper
• 1/2 cup of low-fat Alfredo sauce
• 1 1/3 cup of shredded Havarti cheese
• 2 large cans of marinated artichoke hearts (15 oz)
• 2 cups of frozen spinach
• tablespoon of chopped olives
• 1 package of low-fat cream-cheese (optional)
• 1 small can of crab-meat (optional)

Throw all of the ingredients into the crock-pot, except the spinach. Throughly wash the spinach after it has been thawed. Chop the spinach and add to the crock-pot. Cook on low for 3 hours. Serves about 8-9 people

• Pairs great with french bread, celery sticks and crackers.
• Use a dip-size crock-pot
• If using a regular-sized crock pot, save the marinated juice from the artichokes to keep the dip from drying out.

Popularity: 1% [?]