• 1 large onion, chopped finely
• 3 cloves of minced garlic
• t tbsp of cayenne pepper
• 1 orange sliced pepper
• 1 red sliced pepper
• 1 large can of black beans drained (14 oz.)
• A pinch of salt and pepper
• 1-2 Lbs of Flank Steak
• 1/2 tbsp. of oregano
• Large jar of low-salt chunky vegetable salsa
• About 4 cups of cooked rice

Mix cayenne pepper, salsa, oregano, salt & pepper in a bowl and set aside. Begin to trim any excess fat from the steak. Place the garlic and onions in the bottom of the slow cooker and then place the steak atop. Next, take the seasonings previously mixed in the bowl and pour over top the steak. Finally, top with the black beans. Cook on low for about 8-9 hours. Take out the meat from the slow cooker and slice into thin pieces against the grain. Return the meat back to slow cooker with the sliced peppers and cook for an additional 30 minutes on high.

**Makes about 6 servings

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