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Articles in Healthy Recipes

Great Fall Red Wines
October 5, 2009 – 3:21 pm | No Comment

Smoking Loon Cabernet Sauvignon 2007

Hints of black cherry….pairs well with pasta & marinara sauce dishes.

Tortoise Creek Cabernet Sauvignon 2006

Cabernet Sauvignon from Central Coast, California

- Hints of roasted coffee and blackberry. Excellent with lamb or …

Fish in Wine
October 5, 2009 – 3:13 pm | No Comment

This is a great recipe to try if you’ve never cooked fish before. Makes four servings.
Only 173 calories and 2 grams of fat.

1 pound fresh fish fillets
1 red/green pepper; thinly sliced
4 tablespoons of lemon juice
1 …

Shrimp Creole
October 5, 2009 – 3:05 pm | No Comment

This great tasting dish takes only a short time to make and yields about eight servings.
Only 105 calories and 3 grams of fat.

1 large onion; finely chopped
1/2 green pepper; finely chopped
6 ounces of no-salt tomato …

Artichocke Spinach Dip
October 5, 2009 – 3:04 pm | No Comment

1/2 cup of low-fat mayo
just a pinch of salt & pepper
1/2 cup of low-fat Alfredo sauce
1 1/3 cup of shredded Havarti cheese
2 large cans of marinated artichoke hearts (15 oz)
2 cups of frozen spinach
tablespoon of …

SouthWestern Steak & Beans
October 5, 2009 – 3:03 pm | No Comment

1 large onion, chopped finely
3 cloves of minced garlic
t tbsp of cayenne pepper
1 orange sliced pepper
1 red sliced pepper
1 large can of black beans drained (14 oz.)
A pinch of salt and pepper
1-2 Lbs of Flank …

Honey Lime Tequila Drumsticks
October 5, 2009 – 3:03 pm | No Comment

I just made this great dish last night for dinner. It’s from the cookbook “Soaked, Slathered & Grilled” by Elizabeth Karmel.

12 Chicken Drumsticks
3 Limes (1/4 juice & 1 teaspoon of shredded peel) …

Grilled Honey Glazed Salmon
October 5, 2009 – 3:02 pm | No Comment

2 tbsp. of soy sauce
a pinch of salt & pepper
1/3 cup of honey
3-4 salmon fillets

Put all the ingredients except the salt into a bowl and mix well. Season your salmon fillets with the salt and …

Nicoise Salad Sandwich
October 5, 2009 – 3:01 pm | No Comment

I got this recipe from better homes & gardens. Its a great summer sandwich and serves 6-7 people.

1 (12oz) can of chunk light tuna; drained & flaked
1/3 chopped, pitted Kalamata olives
1/4 cup sweet onion; finely …

Balsamic-Wine Sauce drizzled over Mahi Mahi
October 5, 2009 – 3:00 pm | No Comment

This is a quick, super delicious recipe!!

4 mahi-mahi fillets
2 teaspoons of olive oil
a tablespoon of capers
1/4 cup of balsamic vinegar
1/3 cup red onion; finely chopped
A cup of dry white wine
1/4 cup tomato; diced
1 tablespoon of …

Dates Wrapped in Bacon
October 5, 2009 – 2:59 pm | No Comment

Dates have many health benefits and they are very high in nutritional value, supplying nutrients such as calcium, magnesium, potassium and iron. Here’s a quick and delicious appetizer with dates…..

1 lb of medium pitted dates
1 …