Depression – “The Silent Killer”.
18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year are affected by depressive disorders. The list includes major depressive disorder, dysthymic …

Recommendations for Managing Depression:

Maintain proper nutrition and supplementation
Exercise regularly
Increase social contact and support systems
Do not be afraid to go for therapy

Maintain Proper Nutrition and …

This is an intensely debated question among many health conscious people. Many people, and they are correct, state that you can get all the proper nutrients your body needs through proper diet. Therein lies the …

Hopefully by now you have read “Why Take a Supplement?” and have seen some possibly disturbing health facts. Now comes the question, “how do I choose the right supplement?” or perhaps, “what should I …

I have been asked many times about what is the right way to do a body detoxification and why is it so important. First, let’s take a look at why doing an annual body flush …

Here is my follow-up to “How to Detoxify Your Body”.
Although, some may not have gone through the detoxification process, this article is meant to provide a point of reference in making positive, healthy changes to …